katielbreezeJan 84 minThe Foundation to 40-FY - The Theory Behind the PracticeMoving with purpose is the foundation of every 40FY class.
katielbreezeDec 21, 20223 min STAYING CALM & ENJOYING THE FESTIVE HOLIDAY It can seem like a cliche to say that the holidays can feel like a stressful time. It is not always a time filled with joy, laughter and...
katielbreezeDec 5, 20221 min'Tis the Season..As we hurtle towards Christmas, the pace of life increasing and festivities abound, we might find that our energy levels and immune...
katielbreezeOct 19, 20225 minA Peri to Post Menopause Journey without HRT It is important to understand that there are alternatives to HRT that will support you physically and mentally if you are unable to, or...