Breathing To De-Stress

There are many breathing exercises you can do which can help you to relax and destress, but also improve your lung function, particularly if you’ve suffered from a recent respiratory illness.

Equally if you play regular sport, improved lung capacity will benefit your exercise tolerance. In short, breathing exercises can benefit everyone and improve your quality of life.

Where possible dedicate 10 minutes, preferably twice a day, but once is better than nothing, and particularly anytime you’re feeling anxious, stressed or overwhelmed