Breathing To De-Stress


There are many breathing exercises you can do which can help you to relax and destress, but also improve your lung function, particularly if you’ve suffered from a recent respiratory illness.

Equally if you play regular sport, improved lung capacity will benefit your exercise tolerance. In short, breathing exercises can benefit everyone and improve your quality of life.


Where possible dedicate 10 minutes, preferably twice a day, but once is better than nothing, and particularly anytime you’re feeling anxious, stressed or overwhelmed

Breathing to de-stress leaflet
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THE CLINICS

BST

117 Belmont Rd

St Andrews,

Bristol

BS6 5AR

C1 Chiropractic Health Centre
25 Victoria Street
Bristol
BS1 6AA

Opening Hours:

​​Wed: 11am - 4pm 

​Fri: 11am-3pm

Working Hours:

Mon 11.30am- 4pm

Tues  8.30am - 3pm 

​Thurs: 11am - 4pm 

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