A dedicated professional with a BSc Hons in PE & Sports Science/Social Science from Loughborough University, graduating in 1998.

 

With over 15 years of as a Sports Therapist and more than 25 years in Health & Fitness industry, she is also an accredited Women’s Health Specialist focused on supporting women through peri- to post-menopause.

 

Katie combines functional movement analysis with various Sports Therapy modalities offering personalized treatments for musculoskeletal pain, core rehabilitation, and achieving fitness goals. Her holistic approach ensures that each individual receives tailored support for their unique physical needs.

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Using a biopsychosocial approach alongside movement, breath work and hands on therapy, Katie is able to help women understand nervous system awareness, resilience and regulation, bringing a sense of calm control and empowerment to their journey.                           

Through 1:1 sessions, or her 40-FY group exercise classes, Katie will coach and guide you to a more centred and grounded place, while increasing your energy levels, improving your muscle and bone strength, increasing your freedom of movement and reducing stress. 

Modalities used include: 

• Mindfulness & Therapeutic Interventions

• Restorative Yoga/Pilates inspired exercise for strength & mobility

• Exercise to support healthy & balanced endocrine & immune systems