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Katie studied at Loughborough University, graduating in 1997 with a BSc Hons in PE & Sports Science/Social Science. She has over 20 years experience of group exercise teaching and PT, working alongside global presenter, Dean Hodgkin while teaching at Ragdale Hall Health Hydro; over 13 years experience as a Sports Therapist, and is founder of Breeze Sports Therapy; a Holistic Health & Fitness Service.

 

During her 11 years at C1 Chiropractic Health Centre, as a Sports Therapist, she expanded her knowledge and practice to include myofascial remedial therapy and medical acupuncture / dry needling, treating hundreds of patients for a variety of musculoskeletal pain, injury and dysfunction.

She is dedicated to the notion that in order to understand who we are, we must view our minds and bodies as deeply interconnected. 

Now in her late  40's, she has personal experience of the changes that occur in the female body during the transition in to the "third age", through peri to post menopause. Blending the knowledge that her personal experience brings with her regular professional research reading, further qualifications in Women's Health for the 3rd Age (Diploma from Jenny Burrell Education), and ongoing CPD courses, Katie offers a wide range of healthcare services to support women in preparation for, and during this transformative stage of life.

Katie creates bespoke roadmaps for women to guide them on healthy lifestyle adaptations that will be supportive through the hormonal imbalance of peri- to post-menopause years; helping to reduce symptoms, increase energy and boost confidence. 

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She has recently created a unique female fitness brand "Mindful Motion" offering 1:1 and group Female Functional Fitness. Katie has designed and run her hugely successful female only class; 40-FY (Fortify) for the past 3 years.  40-FY is a 40minute class blending low-impact, functional strength exercises with core stability and mobility work, alongside breathwork and fascial training, to help tap in to the neurological and lymphatic systems and manage the down-regulation of stress. 

 

She is passionate about educating all of her her clients on holistic health modalities, and aims to engage and motivate individuals to achieve their goals, and transform their lives.

 

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