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“As it is not one swallow or a fine day that makes a spring, so it is not one day or a short time that makes a man blessed and happy...."

"...these virtues are formed in man by his doing the right actions.”  
 — Aristotle, (for real)

Bringing these two selections together, Will Durant elegantly combined their meaning, and stated the quote that is regularly misattributed to Aristotle;

 “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

- Will Durant 1926

I am looking for 3-5 women who are between 35 and 55 years old, who would like to participate in a habit changing health program. This is ideally for women who are ready to commit to forming new healthy habits in order to lose body fat, increase muscle mass and enjoy increased energy levels. 


You might have tried diets and/or exercise regimes, but have yet to find one that you can stick to, or perhaps have been a member of a gym but lack motivation to exercise alone.

This is an opportunity to be part of a weight loss program that will be focussed on sustainable lifestyle changes. You will be guided and supported through every phase of your journey. You will receive regular check-ins, advice on diet and nutrition, and exercise programming to suit your specific needs, over an initial 30 days, with a view to extending to 60 days.

If you are interested in this limited offer, please complete the application form below and you will receive a free consultation call or email, to discuss it further. 


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