Your Menopause, Your Journey, YOUR M-POWERMENT
TO EDUCATE, SUPPORT, & REBALANCE
women before, during and after the menopause transition
Using a holistic biopsychosocial approach, I support women through restorative healthy lifestyle choices throughout the menopause transition.
To offer women and men education and support from peri to post menopause transition.
By identifying and addressing lifestyle changes and providing the latest education we can shape your journey, through personal empowerment and transformation.
YOUR MENOPAUSE JOURNEY IS UNIQUE..
M-POWERING YOU TO OWN IT AND EMBRACE IT
HELPING YOU TO:
Feel like YOU again
Take back control of your mental , emotional, physical self
Find the most appropriate help for your specific needs
Reframe who YOU are
Feel happier and more rested
Feel more confident and positive
We can no longer accept the deeply depressing statistic that 1 in 10 women currently choose to leave their jobs as a direct result of their menopausal symptoms.
I am hugely passionate about educating and helping women transition through peri- to post menopause.
Katie, Founder of Breeze Sports Therapy
TRAINING DURING THE MENOPAUSE
Just as the menopause will happen at a different time for each woman, each woman will experience this life period differently. It is common however, for women to find that their usual diet and exercise routines aren't having the same impact. Weight gain happens more easily and it is possible to find oneself confused and unsure of what steps to take next.
Fit for Menopause
During menopause a holistic approach to health and wellbeing can help to manage uncomfortable symptoms for many. Changes to nutrition, mental health – via stress reduction and better sleep – and exercise can all work to control and ease the symptoms many women experience at this time.
Many women shy away from resistance training at this stage of their lives, but it’s more important than ever that women build, or maintain, muscle mass, alongside good nutrition habits, mobility and flexibility work.
There is so much that can be done to make the menopause a positive time of life!
HOW I CAN HELP YOU...