Your Menopause, Your Journey, YOUR M-POWERMENT
TO EDUCATE, SUPPORT, & REBALANCE
women before, during and after the menopause transition
Using a holistic biopsychosocial approach, I support women through restorative healthy lifestyle choices throughout the menopause transition.
To offer women and men education and support from peri to post menopause transition.
By identifying and addressing lifestyle changes and providing the latest education we can shape your journey, through personal empowerment and transformation.
YOUR MENOPAUSE JOURNEY IS UNIQUE..
M-POWERING YOU TO OWN IT AND EMBRACE IT
HELPING YOU TO:
Feel like YOU again
Take back control of your mental , emotional, physical self
Find the most appropriate help for your specific needs
Reframe who YOU are
Feel happier and more rested
Feel more confident and positive
We can no longer accept the deeply depressing statistic that 1 in 10 women currently choose to leave their jobs as a direct result of their menopausal symptoms.
I am hugely passionate about educating and helping women transition through peri- to post menopause.
Katie, Founder of Breeze Sports Therapy
HOW I CAN HELP YOU...