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   Food for Thought.
This Week's STARS.... 

Small and simple modifications to your diet may be required to maximise fat loss and balance your hormones. I have put together easy to prepare, delicious, healthy hormone balancing recipes, that when used in conjunction with my "Balanced Life" series of workouts, will produce the weight loss and strengthening results that you deserve. Here are 4 healthy dietary options for this week if weight loss is your aim.

For a full selection of nutritionally balanced recipes that support weight loss though healthy macro and micro nutrient content, click here