Behaviour Change & Eating Habits

Fuel For Training & Life

Eating Habits

TIPS ON HOW TO FORGE NEW & HEALTHY EATING HABITS

TIP 1

Make a food diary

It takes a couple of minutes to do but acts as a reminder every time you return to it, of the healthy new lifestyle and behaviours that you are trying to adopt and reinforces the new behaviour change. It is not about making you feel guilty about what you eat.

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RECIPE CARDS FOR WEIGHT MANAGEMENT, FAT LOSS & HORMONE BALANCING

12 Vegetarian Recipes with Balanced Macros for Fat Loss
Price£3.50
Eat the Rainbow Recipes
Price£3.50
New arrival

Macro Balanced Recipes for Fat Loss
Price£3.50
Protein Boosting Recipes
Price£3.50
12 Balanced Weight Loss Recipes
Price£3.50
Healthy Fat Loss Recipe Cards
Price£3.50

Behaviour Change & Eating Habits

Fuel For Training & Life

Eating Habits

TIPS ON HOW TO FORGE NEW & HEALTHY EATING HABITS

RECIPE CARDS FOR WEIGHT MANAGEMENT, FAT LOSS & HORMONE BALANCING

12 Vegetarian Recipes with Balanced Macros for Fat Loss

Eat the Rainbow Recipes

Macro Balanced Recipes for Fat Loss

Protein Boosting Recipes

12 Balanced Weight Loss Recipes

Healthy Fat Loss Recipe Cards