Behaviour Change & Eating Habits

Fuel For Training & Life

Eating Habits

TIPS ON HOW TO FORGE NEW & HEALTHY EATING HABITS

TIP 1 

Make a food diary

It takes a couple of minutes to do but acts as a reminder every time you return to it, of the healthy new lifestyle and behaviours that you are trying to adopt and reinforces the new behaviour change. It is not about making you feel guilty about what you eat. 

RECIPE CARDS FOR WEIGHT MANAGEMENT, FAT LOSS & HORMONE BALANCING