Are you struggling with symptoms that you believe are related to menopause?
Are you confused about what is going on with your hormones, feeling at a crossroads, overwhelmed and tired? Perhaps you have forgotten what it feels like to be "you".
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Have you tried talking to your doctor but been told, it’s not menopause or that you are too young or that it can’t be menopause because you are still having periods?
Rest assured, you are not going mad; you are not alone. We are here to help you.
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While there is a list of 34 commonly quoted symptoms of the peri-to post menopause transition, it has been established that there are indeed more than 134. Below I have categorised some of the more commonly experienced symptoms within the specific health areas to which they relate.
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It is important to note that every woman is different and may experience some, all or none of these symptoms and to varying degrees. Each individual's experience of the menopause transition is different and as such, I treat every woman with compassion, empathy and individuality.
YOUR ROUTE TO
M- POWERMENT
REDISCOVERY CALL
30 min FREE call.
No hard sell, just a place to be listened to and understood, so I can learn a little about your needs, and establish how best I might help you rediscover yourself.
All M-Power services are facilitated by the use of screening tools including; MENQUAL & Green Climacteric questionnaires, Present & Past Health Screening and Pelvic Health Screening tools, so that I am able to create a truly bespoke plan for YOU and/or where appropriate, I am able to refer you to a hormone specialist for further investigation.
MENOPAUSE COACHING & MENTORING
Whether you’re just starting your fitness journey or want to maximize your fitness routine to improve your quality of life in menopause, I can help. Consultations begin with a detailed questionnaire that teaches us both about your particular needs and challenges. Then, over the course of this ninety-minute session, I’ll gather information and devise a roadmap for your fitness journey going forward.
I can help you identify lifestyle changes that will empower you through your peri- to post menopause journey, discuss options to manage your symptoms be that HRT or otherwise, and refer to medical specialists where necessary.
M-POWER Mentoring Services
1 x 90min Consultation
+ Bespoke Lifestyle Map
(Online or In person)
£160
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Follow Up Mentoring Sessions
(Online or In person)
90min Consultation
£70
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Contact me on 07775 852791 or email me for more information
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THE PATH
I will work holistically with you, taking into consideration every aspect of your life, to help guide you on your journey and hold you gently accountable to stay on your path to transformation.
Over the duration of the course, we will make steady progress, collaboratively setting goals, and working on mindset, nutrition & movement, and understanding what HRT options or alternative lifestyle support might be right for you.
Upfront fee of £320
(Also payable in 4 monthly payments of £80)
You will receive
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Initial consultation and assessment
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6 x 1-2-1 training sessions (in-person or online)
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Access to app with personalised home/gym based workouts
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Nutrition and lifestyle modifications
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Continual support
I will give you the tools to carve your own path through this transitional period of your life.
If you’re seeking clarity, and the support to make a SOLID plan for your future, these sessions will help you get CLEAR AND MAKE CHANGES THAT YOUCAN STICK TO.
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M-POWERMENT & MOVEMENT THROUGH MENOPAUSE
4-WEEK COURSE
4 x 90min group workshops providing you with evidence-based menopause information, and insight into the many effects of the menopause.
The science will be made simple and you will gain a thorough understanding of the system changes that occur during the peri-to post menopause transition, alongside practical applications of what we've discussed, using movement, breath work and neurological stimulation. Each week will have a different focus including topics such as the effects of declining oestrogen on all components of health including; heart, brain, MSK, neurological and sexual & pelvic health, how we might use nutrition and movement to build resilience and tap in to nervous system regulation.
You will gain practical information on the many lifestyle adaptations we might make that will offer support and empower each woman on their own individual journey.
Workshops will typically include a comprehensive awareness session, a question and answer session, and time for open discussions and to offer guidance and advice.
You will have access to downloadable course material and links to reliable and expert resources.
If you would like to know more about how any of the M-Power Services might be able to help you, GET IN TOUCH. I am looking forward to hearing from you.