BST SERVICES & CLASSES

Click on one of the headings below to see the schedule of services or classes currently available.

N.B If you are booking a Sports Therapy treatment for the first time, please use the INITIAL CONSULTATION booking

Services & Fitness Classes

INITIAL CONSULTATION (assess & treat)
1 hr 15 min
55 British pounds
30 MIN SPORTS MASSAGE
30 min
40 British pounds
SPORTS & REMEDIAL THERAPY Follow up
1 hr
50 British pounds
REMEDIAL THERAPY inc Dry Needling
1 hr
55 British pounds
SPORTS & REMEDIAL THERAPY 1hr 30mins
1 hr 30 min
68 British pounds
45min Back/Neck/Shoulder Sports Massage
45 min
45 British pounds
30 min Dry Needling Therapy
30 min
45 British pounds
Emergency Call Out - Sports Therapy
1 hr
115 British pounds
Physical Therapy - Massage & Rehab
1 hr
55 British pounds
Phone/online Consultation
30 min
30 British pounds
Personal Training
1 hr
45 British pounds
Pregnancy Wellness & Exercise Programme
1 hr
40 British pounds
30min Restorative Core Training
30 min
35 British pounds
6 Week Restorative Core Plan
30 min
Personal Training Initial Cons pre-plan
1 hr
40 British pounds
Personal Training Pre-paid
1 hr
2:1 Fitness Training 1hr
1 hr
65 British pounds
2:1 Foundational Core (pre-paid)
45 min
Park Training Tues 7.30am
Ended
56 British pounds
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Park Training-TUES 7.30am
Started Sep 8
56 British pounds
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Park Training THURS 7.30am
Started Sep 10
56 British pounds
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FIT TO THE CORE- Wed 8.45am
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1 hr
8.50 British pounds
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HiiT at the Scout Hut- Fri 9am
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1 hr
8.50 British pounds
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40-FY (FORTIFY) FRI 8am
Ended
54 British pounds
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40FY (FORTIFY) MON 8.50am
Started Sep 7
63 British pounds
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40FY (FORTIFY) FRI 8am
Started Sep 11
63 British pounds
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NEW Fri FORTIFY
Started Sep 11
70 British pounds
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REVIVA Retreat EARLY BIRD (Shared Twin & family bathroom)
Starts May 14, 2027
545 British pounds
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REVIVA Retreat EARLY BIRD (Shared Twin Ensuite)
Starts May 14, 2027
565 British pounds
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REVIVA Retreat EARLY BIRD (Single Occ King with shared bathroom)
Starts May 14, 2027
605 British pounds
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REVIVA Retreat EARLY BIRD (Single Occ Double with Ensuite)
Starts May 14, 2027
645 British pounds
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REVIVA Retreat EARLY BIRD (Single Occ King with ensuite)
Starts May 14, 2027
655 British pounds
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INITIAL CONSULTATION (assess & treat)
An INITIAL CONSULTATION will usually be for between 1hr and 1hr 15mins
55 British pounds
30 MIN SPORTS MASSAGE
40 British pounds
SPORTS & REMEDIAL THERAPY Follow up
50 British pounds
REMEDIAL THERAPY inc Dry Needling
55 British pounds
SPORTS & REMEDIAL THERAPY 1hr 30mins
1hr 30mins of assessment and Sports Therapy treatment
68 British pounds
45min Back/Neck/Shoulder Sports Massage
45mins Sports Massage to leave you feeling rejuvenated.
45 British pounds
30 min Dry Needling Therapy
45 British pounds
Emergency Call Out - Sports Therapy
Within 12hrs when available. PLEASE CALL Katie on 07775 852791
115 British pounds
Physical Therapy - Massage & Rehab
A blend of Sports Therapy & Personal Rehab Training
55 British pounds
Phone/online Consultation
30 British pounds
Personal Training
Motivation, Inspiration, and Instruction - the Core of Excellent Personal Training
45 British pounds
Pregnancy Wellness & Exercise Programme
Keeping you moving Throughout Pregnancy
40 British pounds
30min Restorative Core Training
A gentle progression of core strength exercises to suit your needs.
35 British pounds
6 Week Restorative Core Plan
Progressive core strength to improve postural function & movement
Personal Training Initial Cons pre-plan
Establishing goals & objectives, performing postural and functional movement assessments & tests
40 British pounds
Personal Training Pre-paid
2:1 Fitness Training 1hr
Train with a friend and receive a Personal Training service
65 British pounds
2:1 Foundational Core (pre-paid)
2:1 - Train with a friend with a Personal Training service
Park Training Tues 7.30am
Outdoor Functional Strength and Cardio Training
Ended
56 British pounds
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Park Training-TUES 7.30am
Outdoor Functional Strength and Cardio Training
Started Sep 8
56 British pounds
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Park Training THURS 7.30am
Outdoor functional strength & cardio training
Started Sep 10
56 British pounds
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FIT TO THE CORE- Wed 8.45am
A Choreographed Functional Strength Workout
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8.50 British pounds
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HiiT at the Scout Hut- Fri 9am
**Group High Intensity Intervals Training
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8.50 British pounds
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40-FY (FORTIFY) FRI 8am
Progressive low impact functional training
Ended
54 British pounds
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40FY (FORTIFY) MON 8.50am
Progressive low impact functional training
Started Sep 7
63 British pounds
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40FY (FORTIFY) FRI 8am
Progressive low impact functional training
Started Sep 11
63 British pounds
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NEW Fri FORTIFY
Started Sep 11
70 British pounds
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REVIVA Retreat EARLY BIRD (Shared Twin & family bathroom)
Rediscover your strength and balance at our exclusive midlife wellness sanctuary.
Starts May 14, 2027
545 British pounds
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REVIVA Retreat EARLY BIRD (Shared Twin Ensuite)
Rediscover your strength and balance at our exclusive midlife wellness sanctuary.
Starts May 14, 2027
565 British pounds
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REVIVA Retreat EARLY BIRD (Single Occ King with shared bathroom)
Rediscover your strength and balance at our exclusive midlife wellness sanctuary.
Starts May 14, 2027
605 British pounds
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REVIVA Retreat EARLY BIRD (Single Occ Double with Ensuite)
Rediscover your strength and balance at our exclusive midlife wellness sanctuary.
Starts May 14, 2027
645 British pounds
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REVIVA Retreat EARLY BIRD (Single Occ King with ensuite)
Rediscover your strength and balance at our exclusive midlife wellness sanctuary.
Starts May 14, 2027
655 British pounds
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BST SERVICES & CLASSES

Services & Fitness Classes

INITIAL CONSULTATION (assess & treat)

30 MIN SPORTS MASSAGE

SPORTS & REMEDIAL THERAPY Follow up

REMEDIAL THERAPY inc Dry Needling

SPORTS & REMEDIAL THERAPY 1hr 30mins

45min Back/Neck/Shoulder Sports Massage

30 min Dry Needling Therapy

Emergency Call Out - Sports Therapy

Physical Therapy - Massage & Rehab

Phone/online Consultation

Personal Training

Pregnancy Wellness & Exercise Programme

30min Restorative Core Training

6 Week Restorative Core Plan

Personal Training Initial Cons pre-plan

Personal Training Pre-paid

2:1 Fitness Training 1hr

2:1 Foundational Core (pre-paid)

Park Training Tues 7.30am

Park Training-TUES 7.30am

Park Training THURS 7.30am

FIT TO THE CORE- Wed 8.45am

HiiT at the Scout Hut- Fri 9am

40-FY (FORTIFY) FRI 8am

40FY (FORTIFY) MON 8.50am

40FY (FORTIFY) FRI 8am

NEW Fri FORTIFY

REVIVA Retreat EARLY BIRD (Shared Twin & family bathroom)

REVIVA Retreat EARLY BIRD (Shared Twin Ensuite)

REVIVA Retreat EARLY BIRD (Single Occ King with shared bathroom)

REVIVA Retreat EARLY BIRD (Single Occ Double with Ensuite)

REVIVA Retreat EARLY BIRD (Single Occ King with ensuite)