Kinetic Flow

Wed 8-9am 

Cardio, Strength, Core & Flexibility

Kinetic Flow is a perfect blend of high intensity exercises and pilates inspired strength and core work. 
Choreographed to music, the classes combine HIIT training with core conditioning moves, upper body toning exercises and flexibility work, allowing you to torch calories and build longer and leaner muscles.  

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Instead of focusing on a particular muscle group at a time as you do with conventional weight training, Kinetic Flow training recruits more muscle groups by using primal moves at high intensity for short bursts followed by compound strength exercises that require your muscles to work in harmony.

 Functional Flow

Thur 8-9am 

Flexibility, Core stability, Upper Body Strength and Balance. 

This is really beneficial for anyone who feels they ought to stretch and work on mobility a little more.

Pilates inspired flowing flexibility and core strength workout to lengthen and strengthen

Total Body HIIT & Core

Fri 8-9am 

 HIIT workouts are shorter in total duration (approx 30 mins) but you are required to work at high intensity for short bursts of 40secs with 20secs rest  intervals. The HIIT session will then be followed by a series of core specific exercises to finish off and set your metabolism burning for the rest of the day.