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EQUIPMENT NEEDED

 

I've kept the sessions largely equipment free so you shouldn't need to worry about not having things, but the following items might be useful:

 

Tues 7:30am  & Wed 9am - FIT TO THE CORE 

• Water

• Towel  

• Mat (if working out on hard surface)

• OPTIONAL: A pair of light hand weights (0.75-1kg)/cans of beans/equal sized and weighted bottles of water

 

Thursday 9am  - FUNCTIONAL FITNESS:

• Water

• Towel  

• Mat (if working out on hard surface)

 

Friday - 8am HIIT & Core

• Water

• Towel  

• Mat (if working out on hard surface)

 

The plan is to record the sessions so if you're unable to do them live, you will be able to access them by becoming a BST member  .....so you'll be able to do them whenever you like!!

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