BST 

 At-Home

Fitness Workouts

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Home Workouts

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Additional Comments

EQUIPMENT NEEDED

 

I've kept the sessions largely equipment free so you shouldn't need to worry about not having things, but the following items might be useful:

 

Tues 7:30am  & Wed 9am - FIT TO THE CORE 

  • Water

  • Towel  

  • Mat (if working out on hard surface)

  • OPTIONAL: A pair of light hand weights (0.75-1kg)/cans of beans/equal sized and weighted bottles of water

 

Thursday 9am  - FUNCTIONAL FITNESS:

  • Water

  • Towel  

  • Mat (if working out on hard surface)

 

Friday - 8am HIIT & Core
  • Water

  • Towel  

  • Mat (if working out on hard surface)

 

The plan is to record the sessions so if you're unable to do them live, you will be able to access them by becoming a BST member  .....so you'll be able to do them whenever you like!!

THE CLINICS

BST

117 Belmont Rd

St Andrews,

Bristol

BS6 5AR

C1 Chiropractic Health Centre
25 Victoria Street
Bristol
BS1 6AA

Opening Hours:

Mon: 11am-1pm

Tues: 11am-4pm​​

Wed: 11am - 4pm 

​Fri: 11am-4pm

Working Hours:

 

CURRENTLY SUSPENDED DUE TO COVID-19 

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