Unlock your 5 week STRENGTH & MOBILITY programme.
This series of workouts are designed to maintain and build on your whole body strength and mobility.
Each workout can be performed as a stand alone workout, or in conjunction with each other. Mix and match to suit how you are feeling and what your body needs.
Do them in your own time, as often as you like.
All you need is a little bit of floor space, and a few weights appropriate for your strength. I would suggest for a beginner, you might have a couple of pairs of dumbbells between  2kg and 5kg. For those who regularly participate in some resistance training, I recommend 3kg -6kg dumbbells and some kettlebells between 6kg and 12kg.