Probiotics & Prebiotics - Discover the benefits, and foods to help keep your gut microbiota healthy
Is your diet holding you back from reaching your goals? Do you feel mentally and physically sluggish, generally fatigued and run down?...
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katielbreeze
- Jan 16
- 6 min
BREATHING TECHNIQUES & THE MENOPAUSE
THE ART OF BREATHING IT'S TIME TO ..... DOWN-REGULATE YOUR STRESS REDUCE CORTISOL LEVELS & MANAGE YOUR MENOPAUSAL SYMPTOMS It is well...
42 views0 comments
katielbreeze
- Dec 1, 2021
- 12 min
HOW TO SUPPORT THE BRAIN THROUGH MENOPAUSE
How To Support Your Brain Through Peri-to Post Menopause
142 views0 comments
katielbreeze
- Aug 18, 2021
- 6 min
What To Expect When You start Weight Training
Working out with weights is a great way to burn fat, build muscle, increase stamina, improve heart health, avoid injury (because stronger...
52 views0 comments
katielbreeze
- Jan 7, 2021
- 3 min
SPORTS THERAPY SERVICES GET GOVERNMENT APPROVAL for LOCKDOWN 3.0
A level of common sense prevails... Legislation has now been approved by parliament, and my Sports Therapy governing body (FHT) has now...
43 views0 comments
katielbreeze
- Nov 7, 2020
- 1 min
Recovering From Covid-19 - Pulmonary Rehab
Here is some further information if you or someone close to you has suffered with a more severe symptoms from Covid-19, causing more...
21 views0 comments
katielbreeze
- Nov 7, 2020
- 1 min
Recovering from Coronavirus
The coronavirus is certainly scary, but despite the constant reporting on total cases and a climbing death toll, the reality is that the...
20 views0 comments
katielbreeze
- Aug 26, 2020
- 6 min
Online Personal Training - How Does It Work?
It's no surprise that one of the rising stars trending in the fitness industry particularly in recent months, is ONLINE PERSONAL...
45 views0 comments
katielbreeze
- Jun 24, 2020
- 2 min
BST - RETURN TO BUSINESS UPDATE
SPOILER ALERT..... UK GOVERNMENT MAKE SHOCK U-TURN AND OFFER ADVICE & GUIDANCE LITTERED WITH INDECISION AND NON-SENSICAL RATIONALE Oh no...
105 views0 comments
katielbreeze
- Jun 23, 2020
- 2 min
BST - Returning to Sports Therapy Post COVID -19
In reality, I expect to be able to offer a treatment from w/c 13th July 2020 from my studio clinic in St Andrews, Bristol (BS6 5AR) but I...
22 views3 comments
katielbreeze
- Jun 2, 2020
- 1 min
How To Recognise a Weakened Immune System and What to Do About It
Most of us know that our health is one of the most valuable things we have, particularly at a time like this. There are ways that can...
19 views0 comments
katielbreeze
- Jun 2, 2020
- 1 min
Breathing To De-Stress
There are many breathing exercises you can do which can help you to relax and destress, but also improve your lung function, particularly...
25 views0 comments