SPOILER ALERT..... UK GOVERNMENT MAKE SHOCK U-TURN AND OFFER ADVICE & GUIDANCE LITTERED WITH INDECISION AND NON-SENSICAL RATIONALE Oh no w...

In reality, I expect to be able to offer a treatment from w/c 13th July 2020 from my studio clinic in St Andrews, Bristol (BS6 5AR) but I...

Most of us know that our health is one of the most valuable things we have, particularly at a time like this. There are ways that can hel...

There are many breathing exercises you can do which can help you to relax and destress, but also improve your lung function, particularly...

On 1 June 2020, the government updated its guidance for PT's and coaches on the phased return of sport and recreation in England.

Habit Challenge 1: Record What You Eat Why? There is a lot of value in the actual act of recording what you eat. It’s a behaviour that ...

Fat loss for women over 40 can be a tricky business. Not only are we faced with a natural slowing of our metabolism, (the engine to burni...

I understand that some may be concerned that attending classes and appointments may carry health risks for you and those close to you. In...

Thoracic spine (mid back) mobility often reduces as we age, but is also regularly compromised by day to day habits such as sitting for lo...

What Is Dry Needling? During a dry needling session, single use, sterile stainless steel needles are inserted subcutaneously into tendons...

There has long been controversy about exercise in pregnancy. Contrary to common belief, you and your baby are NOT at risk if you are a re...

I'm not going to lie, it can be difficult at times to get myself out of bed, let alone go for a run, take a class or even perform a short...

Proprioceptive Neuromuscular Facilitation explained PNF stretching is an advanced form of flexibility training. It involves the contracti...

MARATHON RUNNING HOW & WHY DO WE TAPER? What is Tapering? Many runners who are experiencing training for a marathon or half marathon for ...

What’s the one thing that many runners, cyclists and desk-bound office workers have in common? Quite regularly, after assessment, I find ...

“ As it is not one swallow or a fine day that makes a spring, so it is not one day or a short time that makes a man blessed and happy..."...

The shoulder is a wonderful joint. A healthy normal range of movement of the shoulder girdle is exceptional. The articulation of the hume...

Kyphosis occurs when there is excessive curvature of the spine, eventually causing a hump-like appearance in the upper back, sometimes al...

What is scoliosis? Scoliosis is when the spine curves to the side. The spine can also twist at the same time. This twisting can pull the ...

There are many possible causes of lower back pain (LBP) and associated pain, which might require further medical intervention to diagnose...