As women age, particularly in their 40s, their bodies undergo significant changes. Hormonal fluctuations, muscle loss, and slower...

Menopause is a natural transition in a woman's life, typically occurring between the ages of 45 and 55. During this time, the body...

Moving with purpose is the foundation of every 40FY class.

It can seem like a cliche to say that the holidays can feel like a stressful time. It is not always a time filled with joy, laughter and...