As women age, particularly in their 40s, their bodies undergo significant changes. Hormonal fluctuations, muscle loss, and slower...

Menopause is a natural transition in a woman's life, typically occurring between the ages of 45 and 55. During this time, the body...

Moving with purpose is the foundation of every 40FY class.

It can seem like a cliche to say that the holidays can feel like a stressful time. It is not always a time filled with joy, laughter and...

As we hurtle towards Christmas, the pace of life increasing and festivities abound, we might find that our energy levels and immune...

It is important to understand that there are alternatives to HRT that will support you physically and mentally if you are unable to, or...

Is your diet holding you back from reaching your goals? Do you feel mentally and physically sluggish, generally fatigued and run down?...

THE ART OF BREATHING IT'S TIME TO ..... DOWN-REGULATE YOUR STRESS REDUCE CORTISOL LEVELS & MANAGE YOUR MENOPAUSAL SYMPTOMS It is well...

How To Support Your Brain Through Peri-to Post Menopause

Working out with weights is a great way to burn fat, build muscle, increase stamina, improve heart health, avoid injury (because stronger...

A level of common sense prevails... Legislation has now been approved by parliament, and my Sports Therapy governing body (FHT) has now...

Here is some further information if you or someone close to you has suffered with a more severe symptoms from Covid-19, causing more...

The coronavirus is certainly scary, but despite the constant reporting on total cases and a climbing death toll, the reality is that the...

It's no surprise that one of the rising stars trending in the fitness industry particularly in recent months, is ONLINE PERSONAL...

SPOILER ALERT..... UK GOVERNMENT MAKE SHOCK U-TURN AND OFFER ADVICE & GUIDANCE LITTERED WITH INDECISION AND NON-SENSICAL RATIONALE Oh no...

In reality, I expect to be able to offer a treatment from w/c 13th July 2020 from my studio clinic in St Andrews, Bristol (BS6 5AR) but I...

Most of us know that our health is one of the most valuable things we have, particularly at a time like this. There are ways that can...

There are many breathing exercises you can do which can help you to relax and destress, but also improve your lung function, particularly...

On 1 June 2020, the government updated its guidance for PT's and coaches on the phased return of sport and recreation in England.

Habit Challenge 1: Record What You Eat Why? There is a lot of value in the actual act of recording what you eat. It’s a behaviour that...