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STAYING CALM & ENJOYING THE FESTIVE HOLIDAY

It can seem like a cliche to say that the holidays can feel like a stressful time. It is not always a time filled with joy, laughter and...

'Tis the Season..

As we hurtle towards Christmas, the pace of life increasing and festivities abound, we might find that our energy levels and immune...

A Peri to Post Menopause Journey without HRT

It is important to understand that there are alternatives to HRT that will support you physically and mentally if you are unable to, or...

Probiotics & Prebiotics - Discover the benefits, and foods to help keep your gut microbiota healthy

Is your diet holding you back from reaching your goals? Do you feel mentally and physically sluggish, generally fatigued and run down?...

BREATHING TECHNIQUES & THE MENOPAUSE

THE ART OF BREATHING IT'S TIME TO ..... DOWN-REGULATE YOUR STRESS REDUCE CORTISOL LEVELS & MANAGE YOUR MENOPAUSAL SYMPTOMS It is well...