STAYING CALM & ENJOYING THE FESTIVE HOLIDAY
It can seem like a cliche to say that the holidays can feel like a stressful time. It is not always a time filled with joy, laughter and...
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katielbreeze
- Dec 5, 2022
- 1 min
'Tis the Season..
As we hurtle towards Christmas, the pace of life increasing and festivities abound, we might find that our energy levels and immune...
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katielbreeze
- Oct 19, 2022
- 5 min
A Peri to Post Menopause Journey without HRT
It is important to understand that there are alternatives to HRT that will support you physically and mentally if you are unable to, or...
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katielbreeze
- Apr 19, 2022
- 2 min
Probiotics & Prebiotics - Discover the benefits, and foods to help keep your gut microbiota healthy
Is your diet holding you back from reaching your goals? Do you feel mentally and physically sluggish, generally fatigued and run down?...
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katielbreeze
- Jan 16, 2022
- 6 min
BREATHING TECHNIQUES & THE MENOPAUSE
THE ART OF BREATHING IT'S TIME TO ..... DOWN-REGULATE YOUR STRESS REDUCE CORTISOL LEVELS & MANAGE YOUR MENOPAUSAL SYMPTOMS It is well...
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katielbreeze
- Dec 1, 2021
- 12 min
HOW TO SUPPORT THE BRAIN THROUGH MENOPAUSE
How To Support Your Brain Through Peri-to Post Menopause
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katielbreeze
- Aug 18, 2021
- 6 min
What To Expect When You start Weight Training
Working out with weights is a great way to burn fat, build muscle, increase stamina, improve heart health, avoid injury (because stronger...
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katielbreeze
- Jan 7, 2021
- 3 min
SPORTS THERAPY SERVICES GET GOVERNMENT APPROVAL for LOCKDOWN 3.0
A level of common sense prevails... Legislation has now been approved by parliament, and my Sports Therapy governing body (FHT) has now...
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katielbreeze
- Nov 7, 2020
- 1 min
Recovering From Covid-19 - Pulmonary Rehab
Here is some further information if you or someone close to you has suffered with a more severe symptoms from Covid-19, causing more...
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katielbreeze
- Nov 7, 2020
- 1 min
Recovering from Coronavirus
The coronavirus is certainly scary, but despite the constant reporting on total cases and a climbing death toll, the reality is that the...
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katielbreeze
- Aug 26, 2020
- 6 min
Online Personal Training - How Does It Work?
It's no surprise that one of the rising stars trending in the fitness industry particularly in recent months, is ONLINE PERSONAL...
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katielbreeze
- Jun 24, 2020
- 2 min
BST - RETURN TO BUSINESS UPDATE
SPOILER ALERT..... UK GOVERNMENT MAKE SHOCK U-TURN AND OFFER ADVICE & GUIDANCE LITTERED WITH INDECISION AND NON-SENSICAL RATIONALE Oh no...
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katielbreeze
- Jun 23, 2020
- 2 min
BST - Returning to Sports Therapy Post COVID -19
In reality, I expect to be able to offer a treatment from w/c 13th July 2020 from my studio clinic in St Andrews, Bristol (BS6 5AR) but I...
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katielbreeze
- Jun 2, 2020
- 1 min
How To Recognise a Weakened Immune System and What to Do About It
Most of us know that our health is one of the most valuable things we have, particularly at a time like this. There are ways that can...
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katielbreeze
- Jun 2, 2020
- 1 min
Breathing To De-Stress
There are many breathing exercises you can do which can help you to relax and destress, but also improve your lung function, particularly...
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katielbreeze
- Jun 2, 2020
- 3 min
The Return of BST Outdoor Small Group/Personal Training 2020
On 1 June 2020, the government updated its guidance for PT's and coaches on the phased return of sport and recreation in England.
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katielbreeze
- May 22, 2020
- 3 min
HEALTHY LIFESTYLE - Habit Challenge Series
Habit Challenge 1: Record What You Eat Why? There is a lot of value in the actual act of recording what you eat. It’s a behaviour that...
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katielbreeze
- May 18, 2020
- 13 min
Fat Loss for Women: Are Your Hormones Holding You Back?
Fat loss for women over 40 can be a tricky business. Not only are we faced with a natural slowing of our metabolism, (the engine to...
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katielbreeze
- Mar 16, 2020
- 3 min
COVID-19 Update: BST Classes & Service Provision
I understand that some may be concerned that attending classes and appointments may carry health risks for you and those close to you. In...
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katielbreeze
- Feb 10, 2020
- 4 min
Thoracic Spine Mobility
Thoracic spine (mid back) mobility often reduces as we age, but is also regularly compromised by day to day habits such as sitting for...
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