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    Probiotics & Prebiotics - Discover the benefits, and foods to help keep your gut microbiota healthy
    katielbreeze
    • Apr 19
    • 2 min

    Probiotics & Prebiotics - Discover the benefits, and foods to help keep your gut microbiota healthy

    Is your diet holding you back from reaching your goals? Do you feel mentally and physically sluggish, generally fatigued and run down?...
    28 views0 comments
                          BREATHING TECHNIQUES & THE MENOPAUSE
    katielbreeze
    • Jan 16
    • 6 min

    BREATHING TECHNIQUES & THE MENOPAUSE

    THE ART OF BREATHING IT'S TIME TO ..... DOWN-REGULATE YOUR STRESS REDUCE CORTISOL LEVELS & MANAGE YOUR MENOPAUSAL SYMPTOMS It is well...
    42 views0 comments
    HOW TO SUPPORT THE BRAIN THROUGH MENOPAUSE
    katielbreeze
    • Dec 1, 2021
    • 12 min

    HOW TO SUPPORT THE BRAIN THROUGH MENOPAUSE

    How To Support Your Brain Through Peri-to Post Menopause
    136 views0 comments
    What To Expect When You start Weight Training
    katielbreeze
    • Aug 18, 2021
    • 6 min

    What To Expect When You start Weight Training

    Working out with weights is a great way to burn fat, build muscle, increase stamina, improve heart health, avoid injury (because stronger...
    47 views0 comments
    SPORTS THERAPY SERVICES GET GOVERNMENT APPROVAL for LOCKDOWN 3.0
    katielbreeze
    • Jan 7, 2021
    • 3 min

    SPORTS THERAPY SERVICES GET GOVERNMENT APPROVAL for LOCKDOWN 3.0

    A level of common sense prevails... Legislation has now been approved by parliament, and my Sports Therapy governing body (FHT) has now...
    43 views0 comments
    Recovering From Covid-19 - Pulmonary Rehab
    katielbreeze
    • Nov 7, 2020
    • 1 min

    Recovering From Covid-19 - Pulmonary Rehab

    Here is some further information if you or someone close to you has suffered with a more severe symptoms from Covid-19, causing more...
    19 views0 comments
    Recovering from Coronavirus
    katielbreeze
    • Nov 7, 2020
    • 1 min

    Recovering from Coronavirus

    The coronavirus is certainly scary, but despite the constant reporting on total cases and a climbing death toll, the reality is that the...
    20 views0 comments
    Online Personal Training - How Does It Work?
    katielbreeze
    • Aug 26, 2020
    • 6 min

    Online Personal Training - How Does It Work?

    It's no surprise that one of the rising stars trending in the fitness industry particularly in recent months, is ONLINE PERSONAL...
    43 views0 comments
    BST - RETURN TO BUSINESS UPDATE
    katielbreeze
    • Jun 24, 2020
    • 2 min

    BST - RETURN TO BUSINESS UPDATE

    SPOILER ALERT..... UK GOVERNMENT MAKE SHOCK U-TURN AND OFFER ADVICE & GUIDANCE LITTERED WITH INDECISION AND NON-SENSICAL RATIONALE Oh no...
    105 views0 comments
    BST - Returning to Sports Therapy Post COVID -19
    katielbreeze
    • Jun 23, 2020
    • 2 min

    BST - Returning to Sports Therapy Post COVID -19

    In reality, I expect to be able to offer a treatment from w/c 13th July 2020 from my studio clinic in St Andrews, Bristol (BS6 5AR) but I...
    20 views3 comments
    How To Recognise a Weakened Immune System and What to Do About It
    katielbreeze
    • Jun 2, 2020
    • 1 min

    How To Recognise a Weakened Immune System and What to Do About It

    Most of us know that our health is one of the most valuable things we have, particularly at a time like this. There are ways that can...
    19 views0 comments
    Breathing To De-Stress
    katielbreeze
    • Jun 2, 2020
    • 1 min

    Breathing To De-Stress

    There are many breathing exercises you can do which can help you to relax and destress, but also improve your lung function, particularly...
    25 views0 comments
    The Return of BST Outdoor Small Group/Personal Training 2020
    katielbreeze
    • Jun 2, 2020
    • 3 min

    The Return of BST Outdoor Small Group/Personal Training 2020

    On 1 June 2020, the government updated its guidance for PT's and coaches on the phased return of sport and recreation in England.
    107 views0 comments
    HEALTHY LIFESTYLE - Habit Challenge Series
    katielbreeze
    • May 22, 2020
    • 3 min

    HEALTHY LIFESTYLE - Habit Challenge Series

    Habit Challenge 1: Record What You Eat Why? There is a lot of value in the actual act of recording what you eat. It’s a behaviour that...
    22 views0 comments
    Fat Loss for Women: Are Your Hormones Holding You Back?
    katielbreeze
    • May 18, 2020
    • 13 min

    Fat Loss for Women: Are Your Hormones Holding You Back?

    Fat loss for women over 40 can be a tricky business. Not only are we faced with a natural slowing of our metabolism, (the engine to...
    28 views0 comments
    COVID-19 Update: BST Classes & Service Provision
    katielbreeze
    • Mar 16, 2020
    • 3 min

    COVID-19 Update: BST Classes & Service Provision

    I understand that some may be concerned that attending classes and appointments may carry health risks for you and those close to you. In...
    87 views0 comments
    Thoracic Spine Mobility
    katielbreeze
    • Feb 10, 2020
    • 4 min

    Thoracic Spine Mobility

    Thoracic spine (mid back) mobility often reduces as we age, but is also regularly compromised by day to day habits such as sitting for...
    37 views0 comments
    Dry Needling - What is It and Is it For You?