SERVICES & CLASSES
BST FITNESS PROGRAMMES
HEALTHY HABIT FORMATION PROGRAM
Women's Health Goals Survey
Tel: 07775 852791
THE BALANCED LIFE SERIES
FIT FOUNDATION - KICK START
30 DAY EXERCISE PLAN
Congratulations ...you are no doubt here for a reason.
You might have tried countless faddy diets with no sustainable success and have possibly struggled to find an exercise regime that you want to stick to.
Maybe you’re confused by the surplus of conflicting information. Or perhaps everything seems too complicated to fit in with your life, so you haven’t even started.
If you would like to finally build (and maintain) a fit, strong, confident body without obsessive eating habits or long, gruelling workouts that leave you exhausted.
If you would actually like to feel energised and positive about a sustainable new healthy lifestyle then you are in the right place.
The BST BALANCED SERIES
will provide you with all the guidance and support you need.
NO DEPRIVATION DIETS
EASY TO FOLLOW, LEARN & PROGRESS EXERCISES
WORKOUTS DESIGNED SPECIFICALLY FOR FEMALES OF 40+ yrs
VARIED WORKOUTS THAT ENERGISE, STRENGTHEN & NURTURE YOUR BODY, MIND & WELLBEING
TIPS & ADVICE TO KEEP YOU MOTIVATED & MOVING FORWARD
MEAL PLANS THAT FIT IN WITH YOUR LIFE
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BST Fitness Classes & Services