Congratulations ...you are no doubt here for a reason.

You might have tried countless faddy diets with no sustainable success and have possibly struggled to find an exercise regime that you want to stick to. 

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Maybe you’re confused by the surplus of conflicting information. Or perhaps everything seems too complicated to fit in with your life, so you haven’t even started.

If you would like to finally build (and maintain) a fit, strong, confident body without obsessive eating habits or long, gruelling workouts that leave you exhausted.

If you would actually like to feel energised and positive about a sustainable new healthy lifestyle then you are in the right place. 

BST Health & Wellbeing Services 

will provide you with all the guidance and support you need.

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• NO DEPRIVATION DIETS

• EASY TO FOLLOW, LEARN & PROGRESS EXERCISES

• WORKOUTS DESIGNED SPECIFICALLY FOR FEMALES OF  40+ yrs 

• VARIED WORKOUTS THAT ENERGISE, STRENGTHEN & NURTURE YOUR BODY, MIND & WELLBEING

• TIPS & ADVICE TO KEEP YOU MOTIVATED & MOVING FORWARD 

• MEAL PLANS THAT FIT IN WITH YOUR LIFE

 

Get in touch to start your journey with 

BST Fitness Services