top of page
Screenshot 2021-10-28 at 11.02_edited.jpg


Group Exercise Classes & Personal Training
Diet & Nutrition Support
Female Health & Wellness Specialist
Pre- and Post Natal Exercise Prescription

Focussing on Functional Fitness for everyday life, whatever stage you are in, means I am able to get you moving in ways that support a 'happy and healthy' life, while improving your strength, endurance, flexibility, balance and proprioception.
Your individual and specific needs are always my main consideration. Whether it be for rehabilitation from injury, training for a particular event or something specific such as ante- or post natal or peri- to post menopause care. 
A friendly, professional and specialised approach will always be offered, with the aim of promoting and restoring a healthy and pain free life. 
Conditions regularly treated include: 
  • Tennis elbow and shin splints
  • Stress-related muscle tension
  • Poor postural alignment and related muscular adaptations
  • Muscular aches and pains
  • Reduced mobility
  • Post natal Diastasis Recti and Core weakness
  • Acute and chronic sports injuries
  • Back pain and sciatica
  • Neck pain, shoulder stiffness and referred arm pain
  • Tension headaches
  • Whiplash injury
  • Repetitive strain injury / RSI
  • Frozen shoulder and joint stiffness

Professional Standards, Qualifications and Insurance

Screenshot 2022-06-29 at 14.20.01.png
  • BSc Hons PE& Sports Science/Social Science

  • Level 4 Sports Massage Therapist

  • Level 3 Pre-& Post Natal Exercise Prescription

  • YMCA Qualified Exercise to Music Instructor and Personal Trainer

  • Move It or Lose It trained and qualified FABS Instructor

  • Accredited member of the Federation of Holistic Therapists (MFHT)

  • Associate member of FitPro

  • Find me on: the FHT Complementary Healthcare Therapist Register accredited by Professional Standards Authority.

  • To search the FHT Complementary Healthcare Therapist Register, please visit  

  • Public Liability insured


MONDAY 11:00 - 18:30

TUES 11:00 - 17.00

WED 11.00 - 18.00

FRI 11.00 - 17.00



117 Belmont Rd

St Andrews,



Get in touch

bottom of page