Holistic Health, Fitness & Wellbeing
Sports & Remedial Soft Tissue Therapy
Movement Analysis
Corrective Exercise
Dry Needling 
Exercise Classes & Personal Training
Female Health & Lifestyle Specialist- from Pre- and Post Natal, to Peri-and Post Menopausal Health  

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Breeze Sports Therapy
 "Guiding you Holistically Through your Health and Fitness Needs" 
Breeze Sports Therapy will help you move more freely, correct postural dysfunctions, address muscle imbalances that lead to compensatory patterns of movement and offer you freedom from pain.
BST takes a holistic approach to your health and wellbeing, through the support of Sports Massage, Remedial Massage Therapy, Postural Assessment and Correction, and Functional Physical Training.
Working especially with women, I offer support, advice and bespoke programmes of exercise, specific to the changing needs of women throughout life, from Pregnancy through to Pre- and Post- Menopausal stages of life. 
Focussing on Functional Fitness for everyday life, whatever stage you are in, means I am able to get you moving in ways that support a 'happy and healthy' life, while improving your strength, endurance, flexibility, balance and proprioception.
Your individual and specific needs are always my main consideration. Whether it be for rehabilitation from injury, training for a particular event or something specific such as ante- or post natal care.  A friendly, professional and specialised approach will always be offered with the aim of promoting and restoring a healthy and pain free life. 
Conditions regularly treated include: 
  • Acute and chronic sports injuries
  • Back pain and sciatica
  • Neck pain, shoulder stiffness and referred arm pain
  • Tension headaches
  • Whiplash injury
  • Repetitive strain injury / RSI
  • Frozen shoulder and joint stiffness
  • Tennis elbow and shin splints
  • Stress-related muscle tension
  • Poor postural alignment and related muscular adaptations
  • Muscular aches and pains
  • Reduced mobility
  • Post natal Diastasis Recti and Core weakness



Professional Standards, Qualifications and Insurance

  • BSc Hons PE& Sports Science/Social Science

  • Level 4 Sports Massage Therapist

  • Level 3 Pre-& Post Natal Exercise Prescription

  • YMCA Qualified Exercise to Music Instructor and Personal Trainer

  • Move It or Lose It trained and qualified FABS Instructor

  • Accredited member of the Federation of Holistic Therapists (MFHT)

  • Associate member of FitPro

  • Find me on: the FHT Complementary Healthcare Therapist Register accredited by Professional Standards Authority.

  • To search the FHT Complementary Healthcare Therapist Register, please visit  

  • Public Liability insured