About Katie

Katie graduated from Loughborough University in 1997 with a BSc Hons in PE & Sports Science/Social Science

She has 15 years experience as a Sports Therapist, over 25 years in the Health & Fitness industry, and is an accredited Women’s Health Specialist, supporting women holistically through peri- to post menopause. She has worked with and taught 100’s of individuals, providing them with lasting solutions for their physical needs, ranging from musculoskeletal pain and dysfunction, core rehabilitation; strength & fitness goals; weight loss, and freedom of movement restoration.

As a Sports Therapist Katie uses functional movement analysis and exercise prescription, combined with a variety of Sports Therapy treatment modalities; including Myofascial Release, Dry Needling & Trigger Point Therapy, Muscle Energy Techniques & Joint Mobilisations; to create targeted and restorative treatments that are as unique as the individual.

Katie has specialised in recent years in women's health, and in particular, understanding the system changes that occur during the peri-to post menopause transition. Using a biopsychosocial approach alongside movement, breath work and hands on therapy, Katie is able to help women understand nervous system awareness, resilience and regulation, bringing a sense of calm control and empowerment to their .journey

Through 1:1 sessions, or her 40-FY group exercise classes, Katie will coach and guide you to a more centred and grounded place, while increasing your energy levels, improving your muscle and bone strength, increasing your freedom of movement and reducing stress.

Modalities used include:

MINDFULNESS & THERAPEUTIC INTERVENTIONS,
RESTORATIVE YOGA/PILATES INSPIRED EXERCISE FOR STRENGTH & MOBILITY, and
EXERCISE TO SUPPORT HEALTHY AND BALANCED ENDOCRINE & IMMUNE SYSTEMS

Mission

At the core of every component of my professional practice, is the desire to

EDUCATE, SUPPORT & MOTIVATE to develop client self awareness and improve overall health and wellbeing.

I bring all my spheres of knowledge together, and treat in a very holistic manner.

I very much involve clients in their treatment and ongoing rehab; combining education of how improving myofascial health will enhance their everyday functionality and vitality, with exercise prescription, and postural correction.

While my treatments are very hands-on in order to mediate changes in the body to improve function, where appropriate, I also encourage a deeper connection to a client's nervous system through breathing techniques and movement, in order to promote enhanced self-healing.

Vision

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