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Join date: Jul 9, 2018
Posts (43)
Feb 23, 2025 ∙ 4 min
Revitalize Your Fitness Journey: The Impact of Resistance Training for Women in Their 30s and Beyond
As women age, particularly in their 40s, their bodies undergo significant changes. Hormonal fluctuations, muscle loss, and slower...
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Aug 19, 2024 ∙ 5 min
Understanding Pelvic Dysfunction in Menopause: Causes, & Symptoms, and Top Tips on How to Mitigate for it.
Menopause is a natural transition in a woman's life, typically occurring between the ages of 45 and 55. During this time, the body...
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Jan 8, 2024 ∙ 4 min
40-FY: The Theory Behind the Practice
Moving with purpose is the foundation of every 40FY class.
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katielbreeze
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