SPORTS & REMEDIAL THERAPY

Acute and chronic sports injuries
Back pain and sciatica
Neck pain, shoulder stiffness and referred arm pain
Tension headaches
​Whiplash injury

Repetitive strain injury / RSI
Frozen shoulder and joint stiffness
Tennis elbow and shin splints
Stress-related muscle tension
Poor postural alignment and related muscular adaptations
Muscular aches and pains
Reduced mobility
Post natal Diastasis Recti and
Core weakness
Sports Therapy Services
Sports Therapy Services
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Dynamic Postural Analysis & Corrective Exercise Prescription
Dynamic Postural Analysis & Corrective Exercise Prescription
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Female Personal Training
Female Personal Training
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Group Exercise Classes
Group Exercise Classes
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Bespoke Nutritional Advice, Recipes & Meal Plans
Bespoke Nutritional Advice, Recipes & Meal Plans
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Restorative Core Programming
Restorative Core Programming
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Ante-natal Exercise Prescription
Ante-natal Exercise Prescription
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Post-natal Exercise Prescription
Post-natal Exercise Prescription
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Support in Transitioning through Peri- Post Menopause
Support in Transitioning through Peri- Post Menopause
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