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SPORTS & REMEDIAL THERAPY
Acute and chronic sports injuries
Back pain and sciatica
Neck pain, shoulder stiffness and referred arm pain
Tension headaches
Whiplash injury
Repetitive strain injury / RSI
Frozen shoulder and joint stiffness
Tennis elbow and shin splints
Stress-related muscle tension
Poor postural alignment and related muscular adaptations
Muscular aches and pains
Reduced mobility
Post natal Diastasis Recti and
Core weakness



Sports Therapy Services

Dynamic Postural Analysis & Corrective Exercise Prescription

Female Personal Training

Group Exercise Classes

Bespoke Nutritional Advice, Recipes & Meal Plans

Restorative Core Programming

Ante-natal Exercise Prescription

Post-natal Exercise Prescription

Support in Transitioning through Peri- Post Menopause
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