'Tis the Season..

As we hurtle towards Christmas, the pace of life increasing and festivities abound, we might find that our energy levels and immune systems are somewhat challenged. Whether it's a quiet drink at home or the return of the office party, it's likely we might increase our alcohol consumption and with it our calorie intake, but it is not all bad news.

I am here to SPREAD FESTIVE SOME CHEER, and offer some top booze busting tips as well as hangover smashing smoothies, and some suggestions for hangover recovery super-foods that might surprise you.

DOWNLOAD THE ARTICLES BELOW TO STAY ON TOP FORM AND FIGHTING FIT THROUGHOUT THE FESTIVITIES