A Peri to Post Menopause Journey without HRT
It is important to understand that there are alternatives to HRT that will support you physically and mentally if you are unable to, or...
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katielbreeze
- Aug 26, 2020
- 6 min
Online Personal Training - How Does It Work?
It's no surprise that one of the rising stars trending in the fitness industry particularly in recent months, is ONLINE PERSONAL...
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katielbreeze
- Jun 2, 2020
- 3 min
The Return of BST Outdoor Small Group/Personal Training 2020
On 1 June 2020, the government updated its guidance for PT's and coaches on the phased return of sport and recreation in England.
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