What To Expect When You start Weight Training
Working out with weights is a great way to burn fat, build muscle, increase stamina, improve heart health, avoid injury (because stronger...
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katielbreeze
- Aug 26, 2020
- 6 min
Online Personal Training - How Does It Work?
It's no surprise that one of the rising stars trending in the fitness industry particularly in recent months, is ONLINE PERSONAL...
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katielbreeze
- Jun 2, 2020
- 3 min
The Return of BST Outdoor Small Group/Personal Training 2020
On 1 June 2020, the government updated its guidance for PT's and coaches on the phased return of sport and recreation in England.
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katielbreeze
- Aug 31, 2018
- 10 min
Functional Movement Training - It's Not New but it Could Revolutionise Your Training Regime
Why do you train? Do you have a weight goal in mind? Are you training for an event or a particular sport? Do you train just to feel and...
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