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    What To Expect When You start Weight Training
    katielbreeze
    • Aug 18, 2021
    • 6 min

    What To Expect When You start Weight Training

    Working out with weights is a great way to burn fat, build muscle, increase stamina, improve heart health, avoid injury (because stronger...
    47 views0 comments
    Online Personal Training - How Does It Work?
    katielbreeze
    • Aug 26, 2020
    • 6 min

    Online Personal Training - How Does It Work?

    It's no surprise that one of the rising stars trending in the fitness industry particularly in recent months, is ONLINE PERSONAL...
    43 views0 comments
    The Return of BST Outdoor Small Group/Personal Training 2020
    katielbreeze
    • Jun 2, 2020
    • 3 min

    The Return of BST Outdoor Small Group/Personal Training 2020

    On 1 June 2020, the government updated its guidance for PT's and coaches on the phased return of sport and recreation in England.
    107 views0 comments
    Functional Movement Training - It's Not New but it Could Revolutionise Your Training Regime
    katielbreeze
    • Aug 31, 2018
    • 10 min

    Functional Movement Training - It's Not New but it Could Revolutionise Your Training Regime

    Why do you train? Do you have a weight goal in mind? Are you training for an event or a particular sport? Do you train just to feel and...
    44 views0 comments

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    BST

    117 Belmont Rd

    St Andrews,

    Bristol

    BS6 5AR

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    Wed: 11am - 4pm 

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