Thoracic Spine Mobility
Thoracic spine (mid back) mobility often reduces as we age, but is also regularly compromised by day to day habits such as sitting for...
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katielbreeze
- Feb 8, 2019
- 6 min
Free Your Hip Flexors and Activate Your Glutes and Core
What’s the one thing that many runners, cyclists and desk-bound office workers have in common? Quite regularly, after assessment, I find...
11,834 views0 comments
katielbreeze
- Jan 12, 2019
- 5 min
Useful Exercise & Stretches to Help Reduce Pain from Scoliosis
What is scoliosis? Scoliosis is when the spine curves to the side. The spine can also twist at the same time. This twisting can pull the...
7,377 views0 comments
katielbreeze
- Dec 3, 2018
- 11 min
Getting to the Core of Back Pain
There are many possible causes of lower back pain (LBP) and associated pain, which might require further medical intervention to...
104 views0 comments
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