Thoracic Spine Mobility
Thoracic spine (mid back) mobility often reduces as we age, but is also regularly compromised by day to day habits such as sitting for...
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katielbreeze
Jan 17, 20198 min
Back and Neck Pain - Is your Poor Posture to Blame?
Kyphosis occurs when there is excessive curvature of the spine, eventually causing a hump-like appearance in the upper back, sometimes...
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katielbreeze
Jan 12, 20195 min
Useful Exercise & Stretches to Help Reduce Pain from Scoliosis
What is scoliosis? Scoliosis is when the spine curves to the side. The spine can also twist at the same time. This twisting can pull the...
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katielbreeze
Oct 29, 20187 min
Sacroiliac Joint Dysfunction
The sacroiliac joint is the joint connecting the sacrum of the spine to either the right or left iliac bone. These iliac bones are the...
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