Maintaining your long-term health and fitness requires a consistent approach to training, but it is easy to fall off track and lose motivation at times. The best way to stay on track and be sure that you achieve your long term goals, is to chunk it down and set yourself some achievable short term, smaller goals; keeping it fresh and interesting so you don't get bored. You’ll be amazed at what you can achieve in just 14 days, and since improving your core strength will only ever enhance your physical performance in other areas, this is a great addition to any training plan, and might just provide you with the motivational boost you need. Each day over the course of the 14 days, there is a core workout that can be done in approximately 15mins. Each has been designed to progressively strengthen and stabilise your core, keeping you interested with varied and increasingly challenging exercises.
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