WHY LISTEN TO ME? >
Ideal for beginners to Kick Start your fitness journey & to learn a safe introduction to strength training.
You will be guided through;
Strength and cardio training techniques,
How to improve your core strength to reduce the risk of back pain, and
Challenge your proprioception and co-ordination to prevent injuries when you step up your training intensity.
Strength and Cardio Workouts
Introduction to resistance training with weights
Core Strength Programme to support every day life
Injury prevention exercises including Flexibility and Balance
Master the best body weight exercises for women
Build a new relationship with activity and form healthy habits
Attain a new level of body confidence
Ideal for those who would like to follow a specific fat burning programme.
My weight training and HIIT workouts are carefully put together to help you feel the benefits of increased stamina & strength and continue to burn fat long after you have finished working out.
HIIT Workouts for shredding fat
Strength & Conditioning for Boosting Metabolism
Recipe Cards - Portioned and Nutritionally Controlled Meal Plans
Core Strength Training
Functional Classes for Strength, Flexibility & Balance
Reduce your hip & waist measurements
Targeting glutes, inner thighs, oblique’s & arms
Developing your core, posture & coordination