WHY LISTEN TO ME? >
Master the best body weight exercises for women
Build a new relationship with activity and form healthy habits
Attain a new level of body confidence
Ideal for those who would like to follow a specific fat burning programme.
My weight training and HIIT workouts are carefully put together to help you feel the benefits of increased stamina & strength and continue to burn fat long after you have finished working out.
HIIT Workouts for shredding fat
Strength & Conditioning for Boosting Metabolism
Recipe Cards - Portioned and Nutritionally Controlled Meal Plans
Core Strength Training
Functional Classes for Strength, Flexibility & Balance
Reduce your hip & waist measurements
Targeting glutes, inner thighs, oblique’s & arms
Developing your core, posture & coordination