Most of us know that our health is one of the most valuable things we have, particularly at a time like this. There are ways that can help you get over an illness faster, but one of the best ways to fight illness is to prevent it in the first place.
In the midst of the Covid-19 pandemic, many are taking additional precautions to stay healthy.
Regular and thorough hand washing, and practicing social distancing or self-isolation are key to preventing the spread of the virus. However, it’s also important to have a strong immune system that can fight back against the germs you may encounter.
These germs aren’t isolated to coronavirus, they can also be ‘normal’ cold and flu.
If you’ve noticed that you’re often sick, feel fatigued or have other nagging symptoms you can’t figure out, it may mean your immune system is weakened. There are often warning signs that may give you the time to make changes and boost your immunity before becoming ill.
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