katielbreezeAug 18, 20216 minWhat To Expect When You start Weight TrainingWorking out with weights is a great way to burn fat, build muscle, increase stamina, improve heart health, avoid injury (because stronger...
katielbreezeAug 26, 20206 minOnline Personal Training - How Does It Work? It's no surprise that one of the rising stars trending in the fitness industry particularly in recent months, is ONLINE PERSONAL...
katielbreezeMay 18, 202013 minFat Loss for Women: Are Your Hormones Holding You Back?Fat loss for women over 40 can be a tricky business. Not only are we faced with a natural slowing of our metabolism, (the engine to...