The Return of BST Outdoor Small Group/Personal Training 2020


On 1 June 2020, the government updated its guidance for personal trainers and coaches on the phased return of sport and recreation in England.


It stated that;

“If you are a personal trainer/coach you can now work with clients outdoors, providing you are meeting no more than 5 other people from outside of your household, outdoors, and you are staying a minimum of 2 metres apart.


“You can meet with different clients in a single day as long as it is in gatherings of no more than 6 and you are maintaining social distancing.


"You should not spend time with anyone not from your household indoors."


“You should also enforce strong hygiene measures. This might be cleaning any equipment rigorously in line with wider guidance on hygiene, for example by using antiviral spray and washing hands thoroughly before and after use.”


I am therefore now delighted to offer Small Group Training sessions in

St Andrews Park, Bristol BS6 5AX.


The 1hr Group sessions will be Functional Circuit Training which will aim to:

  • Challenge your Cardiovascular fitness,

  • Blitz your core strength

  • Build your muscular endurance

  • Create greater postural and proprioceptive awareness

  • Improve reaction speed and agility (for injury prevention)

  • Kick start your engine (metabolism) and have you burning fat for the rest of the day.


So, if you've;

  • reached a stage where you are tired but can't understand why (because you're not doing much),

  • want to do something different outdoors but you're not sure what,

  • started feeling sluggish, demotivated or generally lacking in energy,

OR maybe you would LOVE to remember how it feels to be physically part of a group again.....this is for YOU!


If you can commit to just 1 hour of exercise a day, 3-5 TIMES a week I promise you, you will see and feel dramatic changes in your energy, mental sharpness and general sense of wellbeing, and could come through lockdown feeling and looking better than ever.


So let's get back out there and let BST Park Training Sessions be (at least) one of your 5 a week!



CURRENT AVAILABILITY

In order to avoid popular and busy times in the park and ensure we are able to adhere to the social distancing guidelines, I propose we initially start out with 2 trial groups as follows*;


Tuesday 7.30- 8.30am

Tuesday 9am-10am


*MORE SESSIONS CAN BE ADDED DEPENDING ON DEMAND

If you are a group of friends who would like to train together, or if you have any other questions regarding class scheduling or availability please get in touch with me via my website.


HOW TO BOOK


Click here for more information and how to book and pay securely online.

Sessions can ONLY be a maximum 5 people and bookings will be accepted on a first come, first served basis.





IMPORTANT NOTE


Please note the four key factors below that the government has outlined MUST be adhered to, and under no circumstances are these rules flexible.

1. The session must be conducted outdoors – where the risk of infection is significantly lower than inside 2. The session is with no more than 5 other people – the trainer/coach takes the total up to 6 people 3. The trainer or coach stays at least 2 metres away from the client – to meet current social distancing measures 4.  Strong hygiene measures MUST be enforced at all times


From a personal professional point of view, I would also ask that should you feel you might be experiencing any common signs of Covid-19 (such as a persistent dry cough, headache, respiratory changes or sore throat) or have been in contact with anyone who is suffering, please get in touch to postpone your session.



BST LIVE ONLINE


I'm looking forward to seeing as many of you as possible in real life soon, but don't forget,

BST LIVE ONLINE classes are also continuing for the foreseeable future.

Come and join the movement


THE CLINICS

BST

117 Belmont Rd

St Andrews,

Bristol

BS6 5AR

C1 Chiropractic Health Centre
25 Victoria Street
Bristol
BS1 6AA

Opening Hours:

​​Wed: 11am - 4pm 

​Fri: 11am-3pm

Working Hours:

Mon 11.30am- 4pm

Tues  8.30am - 3pm 

​Thurs: 11am - 4pm 

CONTACT

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