katielbreezeNov 29, 20187 minMove Over Menopause: Simple Exercises to Elevate Mood and Alleviate SymptomsAn interesting BBC documentary aired in 2018 called; "The Truth About....The Menopause". In it, Mariella Frostrup provides an open and...
katielbreezeSep 13, 20183 minInvisible Benefits of Working OutThe pressures we put on ourselves day to day, whether they be emotional, physical, financial and/or psychological, can lead us to feel...