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Move Over Menopause: Simple Exercises to Elevate Mood and Alleviate Symptoms
An interesting BBC documentary aired in 2018 called; "The Truth About....The Menopause". In it, Mariella Frostrup provides an open and...
katielbreeze
Nov 29, 20187 min read


Invisible Benefits of Working Out
The pressures we put on ourselves day to day, whether they be emotional, physical, financial and/or psychological, can lead us to feel...
katielbreeze
Sep 13, 20183 min read
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