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Recovering From Covid-19 - Pulmonary Rehab

Here is some further information if you or someone close to you has suffered with a more severe symptoms from Covid-19, causing more chronic lung disease or ill health.

The following downloads are designed to offer helpful tips for anyone who has suffered with Covid-19. I understand that accessing face to face therapy can be challenging at this time, and so I hope you find the following articles helpful in your recovery.

The first download discusses pulmonary rehabilitation, the second offers some instruction on how to perform a simple 6 minute walking test for assessing and improving lung health, and the third provides some helpful tips to de-stress with breathing tips and exercises to improve lung capacity

Recovering from Covid 2
Download PDF • 288KB

6min walk test
Download PDF • 212KB

Benefits of breathing exercises
Download PDF • 250KB

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