Here is some further information if you or someone close to you has suffered with a more severe symptoms from Covid-19, causing more chronic lung disease or ill health.
The following downloads are designed to offer helpful tips for anyone who has suffered with Covid-19. I understand that accessing face to face therapy can be challenging at this time, and so I hope you find the following articles helpful in your recovery.
The first download discusses pulmonary rehabilitation, the second offers some instruction on how to perform a simple 6 minute walking test for assessing and improving lung health, and the third provides some helpful tips to de-stress with breathing tips and exercises to improve lung capacity
Recovering from Covid 2
.pdf
Download PDF • 288KB
6min walk test
.pdf
Download PDF • 212KB
Benefits of breathing exercises
.pdf
Download PDF • 250KB