COVID-19 Update: BST Classes & Service Provision
I understand that some may be concerned that attending classes and appointments may carry health risks for you and those close to you. In...
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katielbreeze
Feb 10, 20204 min read
Thoracic Spine Mobility
Thoracic spine (mid back) mobility often reduces as we age, but is also regularly compromised by day to day habits such as sitting for...
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katielbreeze
Oct 14, 20195 min read
Dry Needling - What is It and Is it For You?
What Is Dry Needling? During a dry needling session, single use, sterile stainless steel needles are inserted subcutaneously into...
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katielbreeze
Sep 27, 20197 min read
Dispelling the Myths of Pregnancy and Exercise
There has long been controversy about exercise in pregnancy. Contrary to common belief, you and your baby are NOT at risk if you are a...
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katielbreeze
Sep 9, 20194 min read
Fitness Goals in our 40's
I'm not going to lie, it can be difficult at times to get myself out of bed, let alone go for a run, take a class or even perform a short...
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katielbreeze
Apr 25, 20192 min read
PNF Stretching - What Is It & Why Should We Do It?
Proprioceptive Neuromuscular Facilitation explained PNF stretching is an advanced form of flexibility training. It involves the...
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katielbreeze
Feb 19, 20193 min read
Marathon Training - The Fear of the Taper
MARATHON RUNNING HOW & WHY DO WE TAPER? What is Tapering? Many runners who are experiencing training for a marathon or half marathon for...
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katielbreeze
Feb 8, 20196 min read
Free Your Hip Flexors and Activate Your Glutes and Core
What’s the one thing that many runners, cyclists and desk-bound office workers have in common? Quite regularly, after assessment, I find...
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katielbreeze
Jan 29, 20196 min read
Healthy Habit Formation Program - What Will You Choose?
“ As it is not one swallow or a fine day that makes a spring, so it is not one day or a short time that makes a man blessed and happy..."...
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katielbreeze
Jan 19, 20199 min read
SHOULDER PAIN & RESTRICTED RANGE OF MOVEMENT
The shoulder is a wonderful joint. A healthy normal range of movement of the shoulder girdle is exceptional. The articulation of the...
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katielbreeze
Jan 17, 20198 min read
Back and Neck Pain - Is your Poor Posture to Blame?
Kyphosis occurs when there is excessive curvature of the spine, eventually causing a hump-like appearance in the upper back, sometimes...
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katielbreeze
Jan 12, 20195 min read
Useful Exercise & Stretches to Help Reduce Pain from Scoliosis
What is scoliosis? Scoliosis is when the spine curves to the side. The spine can also twist at the same time. This twisting can pull the...
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katielbreeze
Dec 3, 201811 min read
Getting to the Core of Back Pain
There are many possible causes of lower back pain (LBP) and associated pain, which might require further medical intervention to...
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katielbreeze
Nov 29, 20187 min read
Move Over Menopause: Simple Exercises to Elevate Mood and Alleviate Symptoms
An interesting BBC documentary aired in 2018 called; "The Truth About....The Menopause". In it, Mariella Frostrup provides an open and...
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katielbreeze
Nov 27, 20186 min read
The Anti-Ageing Benefits of Exercise
EXERCISE CAN ACTUALLY SLOW THE AGEING PROCESS! I HAVE SOME GREAT NEWS and want to share it with you....It has been proven that almost ANY...
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katielbreeze
Oct 29, 20187 min read
Sacroiliac Joint Dysfunction
The sacroiliac joint is the joint connecting the sacrum of the spine to either the right or left iliac bone. These iliac bones are the...
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katielbreeze
Oct 24, 201811 min read
Knee Deep - The Low Down on Cartilage and Ligament Injuries
The knee is a complex weight-bearing joint in the body that is the junction between the femur (thigh bone) and the tibia (shin bone). It...
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katielbreeze
Sep 13, 20183 min read
Invisible Benefits of Working Out
The pressures we put on ourselves day to day, whether they be emotional, physical, financial and/or psychological, can lead us to feel...
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katielbreeze
Aug 31, 201810 min read
Functional Movement Training - It's Not New but it Could Revolutionise Your Training Regime
Why do you train? Do you have a weight goal in mind? Are you training for an event or a particular sport? Do you train just to feel and...
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katielbreeze
Jul 30, 20188 min read
How Changing How we Breathe Can Improve our Health
BREATHING Everyone breathes. It’s something we often take for granted. However, it turns out that most of us don’t do it correctly. Chest...
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